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Clean and organize one area of your home or work space
Connect with an old friend/relative you haven't talked to in more than 6 months
Do a Random Act of Kindness for a coworker
Do not look at your phone for an entire evening
Don't do anything work related past 5pm for 3 days in one week
Download and explore the GO365 app
Drink 1/2 your body weight in ounces of water for 3 days in a row
Eat nothing processed (from a package) for 3 days
Eat nothing with sugar in the top 3 ingredients for 5 days
Get out of bed 30 min early 3 times in one week
Go for a 30 min walk outside
Go for a 5K (3.1 mile) walk run hike or ski
Go out of your way to help someone at home
Go to bed 1/2 hour earlier 3 days in a row
Hike the Butte
Play a card game or board game with someone
Prepare a NEW healthy recipe
Preplan/prepack lunches for 3 days in a row
Spend 30 min relaxing with no electronics or tv - alone or with a friend/family member
Treat yourself to something you love
Try a NEW veggie dish or recipe
Try an activity you have never done before - ask a coworker to join you!
Walk 3 times around the outside of PJMS during the work day.
Write a list of things you are thankful for each day for a week
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Clean and organize one area of your home or work space
Connect with an old friend/relative you haven't talked to in more than 6 months
Do a Random Act of Kindness for a coworker
Do not look at your phone for an entire evening
Don't do anything work related past 5pm for 3 days in one week
Download and explore the GO365 app
Drink 1/2 your body weight in ounces of water for 3 days in a row
Eat nothing processed (from a package) for 3 days
Eat nothing with sugar in the top 3 ingredients for 5 days
Get out of bed 30 min early 3 times in one week
Go for a 30 min walk outside
Go for a 5K (3.1 mile) walk run hike or ski
FREE
Go out of your way to help someone at home
Go to bed 1/2 hour earlier 3 days in a row
Hike the Butte
Play a card game or board game with someone
Prepare a NEW healthy recipe
Preplan/prepack lunches for 3 days in a row
Spend 30 min relaxing with no electronics or tv - alone or with a friend/family member
Treat yourself to something you love
Try a NEW veggie dish or recipe
Try an activity you have never done before - ask a coworker to join you!
Walk 3 times around the outside of PJMS during the work day.
Write a list of things you are thankful for each day for a week
Info
This bingo card was created randomly from a total of 24 words.
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