Self Esteem Bingo Caller

A random online bingo calling tool: draw the words or phrases one at a time. No sign-in needed.

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Press Call next word to draw the first word.

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able to state one thing good at

Can challenge negative self-talk

Can identify 3 positive aspects of self

Can speak openly about feelings when angry or worried

Does a self-nurturing activity at least 1x perday

Does ssomething for fun at least one times per week

Eat at least one balanced meal per day

Enjoys being creative

Feels comfortable receiving a compliment

Gets 7-8 hours of sleep at least 4 nights per week

Gets strenght from personal beliefs and values

Gives & receives affection regularly

Has a balanced lifestyle

Has a sense of humour

Has network of friends

Has one or more presonal confidantes

Has personal goals

Is able to be flexible if things change

Is able to give a compliment to someone

Is able to organise time effectively

Is able to recognise personal achievements

Is in good health

Is proud of accomplishments

Takes quiet time for self during the day