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Can challenge negative self-talk
Can identify 3 positive aspects of self
Can speak openly about feelings when angry or worried
Does a self-nurturing activity at least 1x perday
Does something for fun at least one times per week
Eat at least one balanced meal per day
Enjoys being creative
Feels comfortable receiving a compliment
Gets 7-8 hours of sleep at least 4 nights per week
Gets strenght from personal beliefs and values
Gives & receives affection regularly
Has a balanced lifestyle
Has a sense of humour
Has network of friends
Has one or more presonal confidantes
Has personal goals
Is able to be flexible if things change
Is able to give a compliment to someone
Is able to organise time effectively
Is able to recognise personal achievements
Is in good health
Is proud of accomplishments
Takes quiet time for self during the day
able to state one thing good at
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Can challenge negative self-talk
Can identify 3 positive aspects of self
Can speak openly about feelings when angry or worried
Does a self-nurturing activity at least 1x perday
Does something for fun at least one times per week
Eat at least one balanced meal per day
Enjoys being creative
Feels comfortable receiving a compliment
Gets 7-8 hours of sleep at least 4 nights per week
Gets strenght from personal beliefs and values
Gives & receives affection regularly
Has a balanced lifestyle
FREE SPACE!
Has a sense of humour
Has network of friends
Has one or more presonal confidantes
Has personal goals
Is able to be flexible if things change
Is able to give a compliment to someone
Is able to organise time effectively
Is able to recognise personal achievements
Is in good health
Is proud of accomplishments
Takes quiet time for self during the day
able to state one thing good at
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