Customize Coping Skills Bingo Cards
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Ask for help
Ask to read in a quiet spot
Counting
Deep-Breathing
Do an act of kindness
Doodle draw or color
Drink water
Give myself an arm and hand massage
Imagine a Peaceful or calming place
Journal or write a letter
Make a list of things I'm grateful for in my life
Perform a random act of kindness
Push my palms together
Remind myself it's ok to make a mistake
Roll my Neck and Shoulders
Scribble on sheets of paper
Smile at 5 people
Squeeze a Stress ball
Squeeze my Fists together as hard as I can
Take a Break
Talk to a teacher
Talk to my school Social Worker
Tell myself a positive affirmation
Use I-Messages to express how I feel
Preview
C
O
P
E
!
Ask for help
Ask to read in a quiet spot
Counting
Deep-Breathing
Do an act of kindness
Doodle draw or color
Drink water
Give myself an arm and hand massage
Imagine a Peaceful or calming place
Journal or write a letter
Make a list of things I'm grateful for in my life
Perform a random act of kindness
FREE
Push my palms together
Remind myself it's ok to make a mistake
Roll my Neck and Shoulders
Scribble on sheets of paper
Smile at 5 people
Squeeze a Stress ball
Squeeze my Fists together as hard as I can
Take a Break
Talk to a teacher
Talk to my school Social Worker
Tell myself a positive affirmation
Use I-Messages to express how I feel
Info
This bingo card was created randomly from a total of 24 words.
The BINGO header was customized to "COPE!".
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