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I can be angry and still deal with this
I can be anxious and still deal with this
I can be sad and still deal with this
I can fell bad and still choose to take a healthy direction
I can learn from this and it will be easier next time
I can use my coping skills to get through this
I don't need to rush I can take things slowly
I feel this way b/c of my past experiences but I am safe right now
I have done this before I can do it again
I have survived before I will survive now
It's okay to feel this way its a normal reaction
My mind is not always my friend
Right now I am not in danger
Right now I am safe
Short term pain for long term gain
Stop breathe I can do this
This feels bad and feelings are very often wrong
This feels bad its a normal body reaction-it will pass
This is difficult and uncomfortable but its only temporary
This will pass
This won't last forever
Thoughts are just thoughts-they're not necessarily true
keep calm and carry on
these are just feelings they will go away
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STRONG
I can be angry and still deal with this
I can be anxious and still deal with this
I can be sad and still deal with this
I can fell bad and still choose to take a healthy direction
I can learn from this and it will be easier next time
I can use my coping skills to get through this
I don't need to rush I can take things slowly
I feel this way b/c of my past experiences but I am safe right now
I have done this before I can do it again
I have survived before I will survive now
It's okay to feel this way its a normal reaction
My mind is not always my friend
FREE
Right now I am not in danger
Right now I am safe
Short term pain for long term gain
Stop breathe I can do this
This feels bad and feelings are very often wrong
This feels bad its a normal body reaction-it will pass
This is difficult and uncomfortable but its only temporary
This will pass
This won't last forever
Thoughts are just thoughts-they're not necessarily true
keep calm and carry on
these are just feelings they will go away
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This bingo card was created randomly from a total of 24 words.
The BINGO header was customized to "STRONG".
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