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Do not lie in bed awake
Get plenty of sun
No arguements before bed
Regular relaxing bedtime routine
bedroom is dark
drink 64 oz of water
eat 5-7 servings of F&V
eat a balanced diet
get regular exercise
no alcohol before
no alcohol before bed (3hrs)
no caffeine after lunch
no carbonated drinks before bed
no citrus fruits before bed
no drugs or diet pills before bed
no electronics in bedroom
no fried food before bed
no heavy or rich foods before bed
no smoking before bed
no spice dishes before bed
regular sleep schedule
room is cool
room is free of distractions
supportive mattress
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B
I
N
G
O
Do not lie in bed awake
Get plenty of sun
No arguements before bed
Regular relaxing bedtime routine
bedroom is dark
drink 64 oz of water
eat 5-7 servings of F&V
eat a balanced diet
get regular exercise
no alcohol before
no alcohol before bed (3hrs)
no caffeine after lunch
FREE
no carbonated drinks before bed
no citrus fruits before bed
no drugs or diet pills before bed
no electronics in bedroom
no fried food before bed
no heavy or rich foods before bed
no smoking before bed
no spice dishes before bed
regular sleep schedule
room is cool
room is free of distractions
supportive mattress
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This bingo card was created randomly from a total of 24 words.
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