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Didn't cave to a craving
Got at least 7 hrs of sleep
Had a good laugh
Invited a friend to TOPS
No fast food this week
No soda or alcoholic beverages
No sugar or sweet treats
Took the stairs
Tried a low carb/high protein bar or drink
Tried a new recipe
Turtled
ate 3 fruits
ate 5 veggies
chose a salad rather than a sandwich
complimented yourself
consoled a friend
contacted a friend
drank 8 glasses of water
exercise 3 days
food diary 4 days
lost weight
parked at a distance
stayed for entire meeting
walked around during a commercial
walked for 30 minute
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weight loss
Didn't cave to a craving
Got at least 7 hrs of sleep
Had a good laugh
Invited a friend to TOPS
No fast food this week
No soda or alcoholic beverages
No sugar or sweet treats
Took the stairs
Tried a low carb/high protein bar or drink
Tried a new recipe
Turtled
ate 3 fruits
ate 5 veggies
chose a salad rather than a sandwich
complimented yourself
consoled a friend
contacted a friend
drank 8 glasses of water
exercise 3 days
food diary 4 days
lost weight
parked at a distance
stayed for entire meeting
walked around during a commercial
walked for 30 minute
Info
This bingo card was created randomly from a total of 25 words.
The BINGO header was customized to "weight loss".
There is no free space on this bingo card, just another random event.
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