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Anything worth doing is worth doing it badly.
Food is fuel and medicine.
Having faults does not make me a "bad" person.
I am fearfully and wonderfully made.
I can accept my strengths/weaknesses while seeking to improve.
I can always retreat out of the situation if I need to.
I can ask for help when I need to.
I can be assertive instead of passive or aggressive.
I can choose to problem-solve or let it go for now.
I can control my anger instead of allowing it to control me.
I can set and reach goals.
I can stop allowing things out of my control to consume me.
I don't need to eliminate stress just manage myself through it.
I have survived panic attacks before and I will survive this as well.
I love myself for who I am-not what I do.
I will just let my body pass through this.
I will not take this personally.
It is not worth getting angry and staying angry.
It's okay to reward myself or be rewarded.
My family will benefit from my relaxing more and making healthy changes.
Step by step until it's over.
This feeling is just adrenaline.
This is not as difficult as I thought.
This pain won't last indefinitely.
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Anything worth doing is worth doing it badly.
Food is fuel and medicine.
Having faults does not make me a "bad" person.
I am fearfully and wonderfully made.
I can accept my strengths/weaknesses while seeking to improve.
I can always retreat out of the situation if I need to.
I can ask for help when I need to.
I can be assertive instead of passive or aggressive.
I can choose to problem-solve or let it go for now.
I can control my anger instead of allowing it to control me.
I can set and reach goals.
I can stop allowing things out of my control to consume me.
FREE
I don't need to eliminate stress just manage myself through it.
I have survived panic attacks before and I will survive this as well.
I love myself for who I am-not what I do.
I will just let my body pass through this.
I will not take this personally.
It is not worth getting angry and staying angry.
It's okay to reward myself or be rewarded.
My family will benefit from my relaxing more and making healthy changes.
Step by step until it's over.
This feeling is just adrenaline.
This is not as difficult as I thought.
This pain won't last indefinitely.
Info
This bingo card was created randomly from a total of 24 words.
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