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Be still and listen to music
Call a friend
Choose 1 thing to do tonight to celebrate your marriage
Dance for 10 mins! :)
Deep breathing for 1 minute
Do 1 task on your to-do list
Enjoy a small treat
Get a manicure
Get a massage
Identify and appreciate small steps taken
Intentionally use positive self-talk
Make a meal
Make and ENJOY a tea or coffee
Read for fun
Spend 10 mins in prayer
Spend 15 minutes reading your Bible
Spend 20 minutes in nature
Spend time with family
Splurge on yourself
Take a bath
Take a shower
Take Miri for a walk
Watch a podcast you've been wanting to see
Write down 5 things you are grateful for
Write in a journal