All 24 words on this card
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Asked for help when I needed it
Created something
Crossed something off my To-do list
Danced like no one was watching
Decluttered an area that bothered me
Did something adventurous
Enjoyed a sunrise or sunset
Got enough sleep
Learned something new
Listed things I'm grateful for
Made time for a hobby
Pampered myself (mani/pedi/ haircut/massage)
Practiced mindfulness or meditation
Read a book for 30 min.
Said "no" to someone
Spent time outside
Spent time with supportive friends
Stayed hydrated all day
Stretched for 20 min.
Took a nap
Took a technology time-out
Tried a new recipe/food
Watched a favorite show/movie
Went for a walk