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30 min learning new skill
30 min outside
Ask for help w/ a problem
Avoid procrastination
Brainstorm problem solvers
Color or draw
Deep breathing
Do homework when it is due
Do something creative
Exercize 30 min 3x/week
Favorite hobby
Find laughter
Healthy snack not junk food
Listen to music
Make a schedule
Make a TO DO list
Positive affirmation
Read for 30 minutes
Sleep for 9 hours
Spend time with a friend
Start with hardest task
Stretch your muscles/yoga
Talk to someone
Watch your favorite show
Write in a journal