All 25 words on this card
The words called so far are highlighted, to check a winning card.
Do 10 push-ups
Do 10 squats
Do 15 sec plank
Do 15 triceps dips
Do 20 sit-ups/crunches
Do 25 calf raises
Do 25 jumping jacks
Drink 4 glasses of water
Drink 6 glasses of water
Eat 3 fruit servings
Eat 3 veggie servings
Eat a snack with protein
Eat fruit & veggies with a meal
Eat only 1 serving size of a snack
Exercise 2 days in a row
Exercise/play outside 60 mins
Hit/kick punching bag 100 times
No food 90 mins before bed
Play a sport
Replace junk food with a healthy snack
Run up/down stairs 5 times
Sleep for 8 hours
Use the treadmill or exercise bike
Walk around during commercial break
Walk/Run to & from bus stop
