All 25 words on this card
The words called so far are highlighted, to check a winning card.
Do 100 jumping jacks
Do 15 push-ups
Do 15 sec plank 3 days in a row
Do 20 squats
Do 20 triceps dips
Do 50 calf raises
Do 50 sit-ups/crunches
Drink 6 glasses of water
Drink 8 glasses of water
Eat 3 fruit servings
Eat 4 veggie servings
Eat a snack with protein
Eat fruit & veggies with 2 meals
Exercise 3x in a week
Hit 10 000 steps
Hit step goal 2 days in a row
Hit/kick punching bag 150x
No food 2 hours before bed
Play an activity with kids
Replace junk food with a healthy snack
Run up/down stairs 10 times
Sleep for 8 hours
Use the treadmill or exercise bike (minimum 30 mins)
Walk around during commercial breaks for a whole show
Walk/Run to & from bus stop
