All 24 words on this card
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Added a veggie to breakfast for 5 days this week
ate 5 fruits and veggies for 5 days
Did the weekend challenge
drank 80 ounces of water for 5 days
Got 7-9 hours of sleep for 5 days
Got in 3 days of exercise
Incorporated a super food for 5 days
lost 1 pound
lost 1/2 pound
Lost waist inches
made a video telling us more about your THM journey
Made a video with some of your favorite THM tips
Made an on plan Vday dessert
Planned your meals for the week
posted a pic of meal prep
Posted an NSV
Posted your goals for the week
Posted your weight on weigh in Wednesday
Put a snack list on your fridge
Read the Specialty Food Stars Chapter
Read the SuperFoods Chapter
Watched the FB live for the week
Wrote an emotion centered around food in your journal
wrote in food journal for 5 days
