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All 24 Words used in this Bingo Card

Avoid alcohol, Avoid use of sleeping pills, Avoid using electronics before bed time, Avoid working or paying bills in bed, Decrease or avoid smoking, Decrease time in bed, Develop rituals to wind down before going to bed, Don't lie in bed awake, Eat a light snack, Eliminate bedroom noise., Eliminate clocks from the bedroom., Eliminate napping, Exercise regularly but not too close to bedtime, Go to bed and get up at the same time each day., Go to bed in a dark quiet room that isn't too hot or too cold, Hot bath, Leave bed if awake, Limit liquid intake, Limit or avoid caffeine, Make bedroom comfortable, Make designated worry time or create a worry list., Regular bed/wake times, Undertake relaxing activities, Use the bedroom only for sleep