All 26 words on this card
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Avoid alcohol
Avoid daytime napping
Avoid use of sleeping pills
Avoid using electronics before bed time
Avoid working or paying bills in bed
Decrease or avoid smoking
Decrease time in bed
Develop rituals to wind down before going to bed
Do relaxing activities
Don't lie in bed awake
Eat a light snack
Eliminate bedroom noise
Eliminate clocks from the bedroom
Exercise regularly but not too close to bedtime
Go to bed and get up at the same time each day
Go to bed in a dark quiet room that isn't too hot or too cold
Hot bath
Leave bed if awake
Limit liquid intake
Limit or avoid caffeine
Make bedroom comfortable
Make designated worry time or create a worry list
Regular bed/wake times
Try using blackout blinds eye masks earplugs
Use the bedroom only for sleep
Wear comfortable sleep wear
