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Had at least 3 meals and 1 snack each day
Had at least 5 E meals this week
Listened to the fruit poddy
Lost 1 pound
Made a video letting us know what your 5 favorite E meals are
Made a video telling us your favorite fruits and your 2-3 take aways from the poddys
Measured your waist
Planned meals according the Stubborn Losers Menu for next week
Posted the personal goal you're focusing on this week
Printed out the Meal planning framework for the week
Read Chapter 10 in the plan book
Read Chapter 4 in the plan book
Snapped & posted a pic of 2 of your E meals
Snapped a pic of you meal prepping
Stayed on plan 100% for 6 days this week
Watched the Facebook Live
drank 10 glasses of water for 5 days in a row
encouraged a friend in our group
exercised 3 days
had at least 25 grams of protein per meal and some for a snack 5 days this week
lost 1 pound
made sure to eat enough calories this week
posted 3 NSV's this week
tried a new fruit this week
wrote in food journal 5 days this week
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THM BINGO
Had at least 3 meals and 1 snack each day
Had at least 5 E meals this week
Listened to the fruit poddy
Lost 1 pound
Made a video letting us know what your 5 favorite E meals are
Made a video telling us your favorite fruits and your 2-3 take aways from the poddys
Measured your waist
Planned meals according the Stubborn Losers Menu for next week
Posted the personal goal you're focusing on this week
Printed out the Meal planning framework for the week
Read Chapter 10 in the plan book
Read Chapter 4 in the plan book
FREE
Snapped & posted a pic of 2 of your E meals
Snapped a pic of you meal prepping
Stayed on plan 100% for 6 days this week
Watched the Facebook Live
drank 10 glasses of water for 5 days in a row
encouraged a friend in our group
exercised 3 days
had at least 25 grams of protein per meal and some for a snack 5 days this week
lost 1 pound
made sure to eat enough calories this week
posted 3 NSV's this week
tried a new fruit this week
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This bingo card was created randomly from a total of 25 words.
The BINGO header was customized to "THM BINGO".
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