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Avoid Caffeine with in 6 hours before bedtime.
Avoid smoking with in 2 hours of bedtime.
Cut down on sugary foods.
Cut down on water intake before bed.
Eat and watch TV in another room.
Establish a regular bedtime routine.
Exercise regularly.
Finish eating at least 2-3 hours before bedtime.
Go to bed around 10 or 11 PM.
In sleep apnea is when your breathing stops or gets very shallow.
Insomnia is a significant lack of high-quality sleep.
Maintain a regular bedtime.
Older Adults spend less time in deep sleep.
Older Adults wake up 3-4 times a night.
Put a nightlight in the bathroom.
Restless legs syndrome is the irresistible urge to move the legs.
Set an alarm and turn the clock around so that you can not see the time.
Sleep in a room that is dark quite comfortable and cool.
Sleep is just as important as diet and exercise.
Sleep on a comfortable mattress and pillows.
Take naps in the early afternoon.
Try relaxing rituals before bedtime.
Use your bedroom only for sleep.
We spend an average of 25 years sleeping.
