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All 24 Words used in this Bingo Card

After about 15 minutes of not being able to get to sleep to to another room., Avoid Caffeine with in 6 hours before bedtime., Avoid naps., Avoid smoking with in 2 hours of bedtime., Elephants sleep standing up., Establish a regular bedtime routine., Exercise regularly., Finish eating at least 2-3 hours prior to your regular bedtime., Go to bed around 10 or 11 PM to avoid 'second wind syndrome', Insomnia is a significant lack of high-quality sleep., Journal close to bedtime., Lay in bed only for sleeping or intercourse., Maintain a regular bedtime and awakening time schedule even on weekends., Poor sleep habits can cause health issues., Relaxing rituals prior to bedtime may include a warm bath aroma therapy reading or listing to soothing music., Set the alarm and turn the clock around so that you can not see the time., Sleep in a room that is dark quite comfortable and cool., Sleep on a comfortable mattress and pillows., The longest period some one went with out sleep was almost 19 days during a rocking chair marathon., There are many medications which are used to treat insomnia but these tend to be only effective in the short-term., Use your bedroom only for sleep. Work eat and watch TV in another room., You may be slumbering but your brain never stops working., sleeping not for work or watching TV., 'Sleep hygiene' is the term used to describe good sleep habits.