All 24 words on this card
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10 Jumps with stick landing
10 Leaps with stick landing
15 HDSTD conditioning against wall
2 Bridge holds (10 sec.)
2 Press Walks without stopping
20 calf raises (all three directions)
3 1/4 Turn Dismounts
3 Forward HDSTD (3 sec.)
3 Handstand Dismounts (Regular)
3 rolls each (forward & backward)
3 Side HDST (3 sec.)
30 sec. Releve hold
4 Cartwheel Sticks
5 HDSTD step-throughs
5 Roundoffs on tape
5x Mount of your choice
Arabesque Hold (30 sec.)
Attempt one new skill on Medium alone
Combination Jump Sequence (3 jumps)
Get a spot on one skill
Give coach a hug high-five or fist bump
Give one correction to a teammate
Give two compliments to two different teammates
Walkover (front or back) on tape or Roadie