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Clap hands hard
Count backwards from 100
Do deep breathing while counting to 100
Do jumping jacks
Draw paint or color
Draw on the skin with a red felt-tipped pen
Gently snap rubber band across skin
Go for a walk
Hit a pillow/cushion or other soft object
Join a support group
Journal feelings
Listen to music
Play with pet
Practice grounding
Practice meditation
Rip up paper
Rub ice cubes across the skin
Self-massage with coconut or almond oil
Sprint or go for a run
Stomp feet
Take a cold shower
Take long bath or shower
Talk with trusted friend family member or therapist
Visit with a friend
Preview
B
I
N
G
O
Clap hands hard
Count backwards from 100
Do deep breathing while counting to 100
Do jumping jacks
Draw paint or color
Draw on the skin with a red felt-tipped pen
Gently snap rubber band across skin
Go for a walk
Hit a pillow/cushion or other soft object
Join a support group
Journal feelings
Listen to music
FREE
Play with pet
Practice grounding
Practice meditation
Rip up paper
Rub ice cubes across the skin
Self-massage with coconut or almond oil
Sprint or go for a run
Stomp feet
Take a cold shower
Take long bath or shower
Talk with trusted friend family member or therapist
Visit with a friend
Info
This bingo card was created randomly from a total of 24 words.
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