All 29 words on this card
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10 single legs sits
20 Superman's
30 calf raise parallel and turn out
50 crunches
Bridge
Burpees 10
Candle Stick Jump 15
Frog Jumps 30secs
Handstand Hold
Handstand Shrugs 15
High knees 30secs
Hollow hold 30 secs
Jumping jacks 1min
Jumping Squat Jump 30secs
Jumping switching lunges 30secs
Jumping Tuck Jumps 30secs
Lunge Kicks
Mountain Climbers 30secs
Partner Handstand
Perfect Pushup 20
Plank Hold (1 min)
Pulse
Shoulder Touch 30
Single leg wall sit 30secs
Squat Hold 1 min
Stairs (10)
V-up 15
Wall Sit (1 min)
Wide Pushup 15
