All 25 words on this card
The words called so far are highlighted, to check a winning card.
10 frog jumps
10 push ups
10 rolls to your back and stand up
10 sec triangle push up hold (bottom high)
10 small arm circles forward/backward
10 tuck jumps
15 calf raises
15 crunches
15 sec hold on back feet off ground
15 sec plank hold
15 secs 1 foot balance
20 point flexes of feet sitting in pike
20 sec high knees
20 sec superman holds
20 sec tuck jumps
20 secs wall sit
30 jumping jacks
30 sec skipping
Bear walk (20 steps)
Bridge
Crab walk (20 steps)
Hollow hold 15secs
Pike stretch 20 secs
Releve walk length of house
Straddle stretch 20 secs
