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1 min plank hold
1 min squat hold
1 min straddle against wall
10 burpees
10 one leg squat stand ups
15 candles sticks to tuck jump
20 shoulder push ups (bottom high)
30 calf raises
30 lemon squeezes
30 lundges forward/backward
30 push ups
30 sec Mountain climbers
30 sec frog jumps
30 sec hollow hold
30 sec partner handstand
30 sec squat jumps
30 sec squat jumps
30 sec superman hold
30 shoulder touches in plank
30 v-up
30sec wall sit
50 crunches
Bridge
I min split each leg
Plank walk 10 each direction
There is 1 duplicate word
This is fine to increase the likelihood of appearing on a bingo card but you may want to remove these.
30 sec squat jumps
30 sec squat jumps
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B
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N
G
O
1 min plank hold
1 min squat hold
1 min straddle against wall
10 burpees
10 one leg squat stand ups
15 candles sticks to tuck jump
20 shoulder push ups (bottom high)
30 calf raises
30 lemon squeezes
30 lundges forward/backward
30 push ups
30 sec Mountain climbers
FREE
30 sec frog jumps
30 sec hollow hold
30 sec partner handstand
30 sec squat jumps
30 sec squat jumps
30 sec superman hold
30 shoulder touches in plank
30 v-up
30sec wall sit
50 crunches
Bridge
I min split each leg
Info
This bingo card was created randomly from a total of 25 words.
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