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10 Seated Twists
12 Bicep Curls
12 Chair Stands
12 Forward Arm Swings (Alternating)
12 Frontal Arm Raises
12 Lateral Trunk Side Bends
12 Seated Chest Flyes
12 Seated Leg Kicks
12 Seated Presses
12 Seated Reach out and in
12 Seated Rows
12 Seated Step Outs
12 Toe and Heel Raises
5 Seated Toe Reaches
8 Lateral Arm Raises
8 Palm Squeezes (Hold 4 seconds)
8 Shoulder Circles (Forward and Backward)
Give a participant a compliment for their exercising efforts
Marching in Place (12 times per side)
Say one thing that you are grateful for
Seated Hip Stretch (Hold 8 seconds per side)
Seated Neck Stretches (Hold 5 seconds per side)
Seated Shoulder Stretch (Hold 8 seconds per side)
Straight Arm Raises (Hold 8 seconds per side)
Wrist Stretches (8 second hold per side)
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B
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10 Seated Twists
12 Bicep Curls
12 Chair Stands
12 Forward Arm Swings (Alternating)
12 Frontal Arm Raises
12 Lateral Trunk Side Bends
12 Seated Chest Flyes
12 Seated Leg Kicks
12 Seated Presses
12 Seated Reach out and in
12 Seated Rows
12 Seated Step Outs
FREE
12 Toe and Heel Raises
5 Seated Toe Reaches
8 Lateral Arm Raises
8 Palm Squeezes (Hold 4 seconds)
8 Shoulder Circles (Forward and Backward)
Give a participant a compliment for their exercising efforts
Marching in Place (12 times per side)
Say one thing that you are grateful for
Seated Hip Stretch (Hold 8 seconds per side)
Seated Neck Stretches (Hold 5 seconds per side)
Seated Shoulder Stretch (Hold 8 seconds per side)
Straight Arm Raises (Hold 8 seconds per side)
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This bingo card was created randomly from a total of 25 words.
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