All 25 words on this card
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10 planks 3 times
20 minute exercise 5 days
20 minute exercise everyday
5 planks 3 times
ate 3 fruits each day
ate 5 veggies each day
drank at least 4 glasses of water a day
drank at least 8 glasses of water a day
exercise 3 days
food diary 4 days
Helped someone in need
lost .2
lost .4 pounds
lost .6 pounds
lost 1 pound
lost 2 pounds
Lost 3 pounds
Made a good choice with a take out order
Parked further away
Said no to alcohol
Took stairs instead of elevator
Tracked food everyday
Walked 10 reps of stairs 3 times this week
walked around during a commercial
Walked over a bridge