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Deep breathing
Let yourself cry
Pray or meditate
Talked to a friend
Took a shower
Took a time out
Tried something new
Used a stress ball
Used positive self-talk
Wrote in a journal
asked for help
ate healthy
attended groups
brushed teeth
challenged negative thoughts
got dressed
let myself cry
listened to my body
moved my
moved my body
practiced being mindful
practiced self compassion
skipped a cigarette
slept 7-9 hrs
took meds as prescribed
used a coping skill
went outside
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Self Care Bingo
Deep breathing
Let yourself cry
Pray or meditate
Talked to a friend
Took a shower
Took a time out
Tried something new
Used a stress ball
Used positive self-talk
Wrote in a journal
asked for help
ate healthy
FREE
attended groups
brushed teeth
challenged negative thoughts
got dressed
let myself cry
listened to my body
moved my
moved my body
practiced being mindful
practiced self compassion
skipped a cigarette
slept 7-9 hrs
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This bingo card was created randomly from a total of 27 words.
The BINGO header was customized to "Self Care Bingo".
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