All 24 words on this card
The words called so far are highlighted, to check a winning card.
10 jumping jacks 10 squats 10 burpees
Buy a food for homeless person
Call a friend or family member to check in
Clean up your room before bed
Complete any 5 exercises from fitness chart
Do a meditation for 5mins
Do physical activity of your choice
Don't use any technology for consecutive hours
Donate something you don't use
Draw or color a picture
Dress up and look at yourself in mirror
Drink 8 glasses of water
Find 10 things that starts with the letter of your name
Find an object that you feel represents kindness
Leave a kind note somewhere for someone to find
Make 5 different animal sounds
No stimulant cycle stop sugar salt & alcohol
Pat your head and rub your tummy at same time
Play a game you used to like when you were small
Put on some music and dance for 5mins
Share what you feel right now to someone
Try a new healthy recipe
Try walking backwards for an hour
Write a letter to your friend or family member
