All 24 words on this card
The words called so far are highlighted, to check a winning card.
10 jumping jacks 10 squats 10 burpees
Buy a food for homeless person
Call a friend or family member to check in
Clean up your room before bed
Complete any 5 exercises from fitness chart
Do a meditation for 5mins
Do physical activity of your choice
Don't use any technology for consecutive hours
Donate something you don't use
Draw or color a picture
Dress up and look at yourself in mirror
Drink 8 glasses of water
Find 10 things that starts with the letter of your name
Find an object that you feel represents kindness
Leave a kind note somewhere for someone to find
Make 5 different animal sounds
Pat your head and rub your tummy at same time
Play a game you used to like when you were small
Put on some music and dance for 5mins
Share what you feel right now to someone
Stop the stimulant cycle no sugar salt & alcohol
Try a new healthy recipe
Try walking backwards for an hour
Write a letter to your friend or family member
