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1 min hollow hold
10 Burpees
10 inch worms with 3 pushups
15 90 degree Handstand Pushup
15 Handstand Shrugs
15 Jumping Tuck Jumps
20 squats
25 Candle Stick Jumps
25 Mountain Climbers
25 Pushups
25 v-ups
3 random acts of kindness
Do the stair workout(posted on JPAC team facebook page)
Drink 5 cups of water today
Eat a healthy snack
Handstand Hold (1 min)
Help cook dinner
Hollow Pushup Hold (1 Min)
How long can you hold a plank?Write it on your bingo square
Make a goal poster or sheet (Be creative)
Run in place 100 high knees
Send me a picture of you conditioning
Teach a family member how to do a cartwheel
Wall Sit (1 min)
Watch a college gymnastics routine on YouTube