All 31 words on this card
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1 min hollow hold
10 inch worms with 3 pushups
15 90 degree Handstand Pushup
15 Burpees
15 Handstand Shrugs
15 Jumping Tuck Jumps
20 squats per day
25 Candle Stick Jumps
25 Mountain Climbers
25 Pushups
25 toe raises each way
25 tuck hollows per day
25 v-ups
3 random acts of kindness
Do cardio for 15 mins 3x's this week
Do the stair workout(posted on JPAC team facebook page)
Drink 5 cups of water today
Eat a healthy snack
Facetime or call a friend to do a Bingo box together
Handstand Hold (1 min)
Help cook dinner
Hollow Pushup Hold (1 Min)
How long can you hold a plank?Write it on your bingo square
Make a goal poster or sheet (Be creative)
No beam required! Do your beam routine 5 times on the floor
No junk food for a day
Run in place 100 high knees
Send me a picture of you conditioning
Teach a family member how to do a cartwheel
Wall Sit (1 min)
Watch a college gymnastics routine on YouTube
