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2 min ab workout
Bent-over rows
Bicycle Crunches
Bridges
Burpee
Crunches
Curtsy Lunges
Frog Jumps
Hamstring Curl
Hip bridges
Jumping Jacks
Mountain Climbers
Overhead press
Planks (1 min.)
Plie Squats
Push-ups
Side Lunges (each leg counted)
Skaters
Squats
Step-ups
Tricep Dips
Walking step
Wall Squats (1 min.)
walk outs
Preview
B
I
N
G
O
2 min ab workout
Bent-over rows
Bicycle Crunches
Bridges
Burpee
Crunches
Curtsy Lunges
Frog Jumps
Hamstring Curl
Hip bridges
Jumping Jacks
Mountain Climbers
FREE
Overhead press
Planks (1 min.)
Plie Squats
Push-ups
Side Lunges (each leg counted)
Skaters
Squats
Step-ups
Tricep Dips
Walking step
Wall Squats (1 min.)
walk outs
Info
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