Customize Coping Skills Bingo Cards
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Control emotions
Dance/Sing
Deep Breathing
Excercise
Ignore problems
Laugh at problems
Let the problem pass
Let yourself cry
Participate in activities
Plan to solve the problem
Positive self-talk
Pray or Meditate
Punch someone or a punching bag
Read
Sew or Crochet
Shut yourself from others
Sleep
Take a shower
Take a time out
Talk to a friend
Think happy memories
Try something new
Watch T.V
Write a diary
Preview
Coping Skills Bingo
Control emotions
Dance/Sing
Deep Breathing
Excercise
Ignore problems
Laugh at problems
Let the problem pass
Let yourself cry
Participate in activities
Plan to solve the problem
Positive self-talk
Pray or Meditate
FREE
Punch someone or a punching bag
Read
Sew or Crochet
Shut yourself from others
Sleep
Take a shower
Take a time out
Talk to a friend
Think happy memories
Try something new
Watch T.V
Write a diary
Info
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