Customize mindfulness Bingo Cards
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How did you come back?
How has your mood shifted?
Notice 1 thing you taste
Notice 2 orange things you see
Notice 3 different types of flowers
Notice 3 things you feel
Notice 3 yellow things you see
Notice 4 birds
Notice 4 green things you see
Notice 4 things you hear
Notice 5 blue things you see
Notice 5 different trees
Notice one dog
Notice the bottom of your feet.
Notice the breeze on your face
Notice the depth of your breath right now.
Notice the different textures of the path.
Notice the texture of the grass
Notice two things you smell
Notice where your mind is right now
Take three deep breaths
What is the emotion you feel right now?
What just distracted you?
Where are your thoughts right now?Notice three people out walking
Preview
DBT-BINGO
How did you come back?
How has your mood shifted?
Notice 1 thing you taste
Notice 2 orange things you see
Notice 3 different types of flowers
Notice 3 things you feel
Notice 3 yellow things you see
Notice 4 birds
Notice 4 green things you see
Notice 4 things you hear
Notice 5 blue things you see
Notice 5 different trees
FREE
Notice one dog
Notice the bottom of your feet.
Notice the breeze on your face
Notice the depth of your breath right now.
Notice the different textures of the path.
Notice the texture of the grass
Notice two things you smell
Notice where your mind is right now
Take three deep breaths
What is the emotion you feel right now?
What just distracted you?
Where are your thoughts right now?Notice three people out walking
Info
This bingo card was created randomly from a total of 24 words.
The BINGO header was customized to "DBT-BINGO".
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