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3 things you're grateful for
Arts and Crafts
How often do you let yourself cry?
If you could go anywhere
Muscle relaxation
Name the best quality you have
Play cards
Read a line from your favorite book
Someone who is important to you
Something new you'd like to try
Something that causes you fear
Something you are proud of
Something you dislike
Something you have a negative attitude towards
Something you struggle with
Something you'd never try
Something you're looking forward to
Take a few deep breaths
Think about happy memories
Use positive self-talk
Your favorite activity outdoors
Your favorite athletic activity
Your favorite place to relax
Your favorite song