All 24 words on this card
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15 push-ups
15 push-ups AND 15 sit-ups
15 sit-ups
25 jumping jacks
Bunt 15 balls
Bunt 20 balls
Catch 10 fly balls
Catch 15 fly balls
Catchers- block 20 balls OR not a catcher- 5 wall sits for 30 sec each
Field 10 ground balls
Field 20 ground balls
Group text a positive message to your team
Hit 15 balls
Hit 25 balls
Hit 25 balls off a T
Hold plank for 30 sec - 5 times
Pick an online workout and complete 2 times
Pitchers- 20 pitches to each spot OR not a pitcher-5 burpees
Play catch for 15 minutes
Practice sliding 10 times
Slide/Shuffle drill 30 sec - 10 times
Slide/shuffle drill for 30 seconds
Sprint 60ft to first - rounding the base - 5 times
Sprint 60ft- 5 times