All 29 words on this card
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Butt Ups
Calf Raises
Candle Stick Jump (alt feet)
Front Support Extensions
Gorilla Burpees
Handstand Hold - Tummy To Wall
Handstand Shrugs
Hollow Pushup Hold On Elbows
Inchworm pushups
Jumping lunges
Leg Swing Hops 30 secs each leg
Mountain Climbers
Passe ries 30 secs each leg
Perfect Pushup
Pike Handstand Pushup
Plank Straddlers
Press Handstand (wall or couch)
Seated straddle up and overs
Shoulder Touch
Side Plank 30 secs each side
Skaters 30 secs
Spiderman Pushup
Squat Hold 10 Pulse 10
Squats
Squeezers With Hand Support
Superman Lifts
Tricep dip feet raised
Tuck Pike Straddle
Wall Sit (1 min)