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1 hour exercise of your choice
Cooked new healthy recipe
Eat a breakfast u have not before
Get out into nature for at least an hour (beach or Bush etc)
Go and walk with your kids or a dog
Make a low fat snack and post on W2G
Phone a friend
Posted a post on the weigh2Go page
Sing loudly in the shower
Try a new exercise
Try an new food u haven't tried before
Write someone a handwritten note
Wrote in food diary for 2 days
ate 3 fruits
ate 5 veggies
complimented yourself
drank 4 glasses of water
drank 8 glasses of water
exercise 3 days in a row
exercised 30 min
lost .4kg or more
lost .5kg or more
lost 1 kg
walked around or star jumps during a commercial break
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weight loss
1 hour exercise of your choice
Cooked new healthy recipe
Eat a breakfast u have not before
Get out into nature for at least an hour (beach or Bush etc)
Go and walk with your kids or a dog
Make a low fat snack and post on W2G
Phone a friend
Posted a post on the weigh2Go page
Sing loudly in the shower
Try a new exercise
Try an new food u haven't tried before
Write someone a handwritten note
30 min me time
Wrote in food diary for 2 days
ate 3 fruits
ate 5 veggies
complimented yourself
drank 4 glasses of water
drank 8 glasses of water
exercise 3 days in a row
exercised 30 min
lost .4kg or more
lost .5kg or more
lost 1 kg
walked around or star jumps during a commercial break
Info
This bingo card was created randomly from a total of 24 words.
The BINGO header was customized to "weight loss".
This game was configured with a custom free space of "30 min me time ".
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