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10 Arm Raises to the side
10 Clenched and Open Hands
10 Forward Arm Swings (Alternating)
10 Frontal Arm Raises
10 Seated Leg Kicks
10 Second Arm Pumps
10 Second Bear Hug
10 Second Leg Lifts
10 Shoulder Circles (Forward and Backward)
10 Toe and Heel Raises
5 Face Stretches
5 Jumping Jacks
5 Jumps
5 Seated Twists
5 Stand Up and Sit Downs
5 Touch Your Toes
5 Second Belly Laugh
Marching in Place 1 minute
Say one thing that you are grateful for
Seated Neck Stretches (Hold 5 seconds per side)
Seated Shoulder Stretch (Hold 8 seconds per side)
Seated Twists
Straight Arm Raises (Hold 8 seconds per side)
Wrist Stretches (8 second hold per side)
Preview
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10 Arm Raises to the side
10 Clenched and Open Hands
10 Forward Arm Swings (Alternating)
10 Frontal Arm Raises
10 Seated Leg Kicks
10 Second Arm Pumps
10 Second Bear Hug
10 Second Leg Lifts
10 Shoulder Circles (Forward and Backward)
10 Toe and Heel Raises
5 Face Stretches
5 Jumping Jacks
FREE
5 Jumps
5 Seated Twists
5 Stand Up and Sit Downs
5 Touch Your Toes
5 Second Belly Laugh
Marching in Place 1 minute
Say one thing that you are grateful for
Seated Neck Stretches (Hold 5 seconds per side)
Seated Shoulder Stretch (Hold 8 seconds per side)
Seated Twists
Straight Arm Raises (Hold 8 seconds per side)
Wrist Stretches (8 second hold per side)
Info
This bingo card was created randomly from a total of 24 words.
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