All 34 words on this card
The words called so far are highlighted, to check a winning card.
Arts and Crafts
Ate something delicious
Ate something good for me
Deep breathing
Enjoyed a beverage of choice
Exercise
Left work at a reasonable time
Let yourself cry
Listen to music
Muscle relaxation
Pampered myself
Pray or meditate
Read for fun
Spent quality time with someone
Spent time outside
Start a hobby or project
Stretched
Take a shower
Take a time out
Talk to a friend
Think about happy memories
Took a nap
Took quiet time
Try something new
Use a stress ball
Use positive self-talk
Vented to someone I trust
Was kind to myself
Was lazy
Went for a walk
Worked out
Worked out 3x in one week
Write in a journal
Write in your own self-care
