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Acknowledge your emotions
Arts and Crafts
Cooking
Count to 10
Dance
Deep breathing 3-5 technique
Drawing
Exercise
Go for a car ride
Go outside
Help a friend
Know your triggers
Listen to music
Painting
Play cards
Read
Rearrange a room
Scream into a pillow
Sing
Squeeze a stress ball
Take a time out
Take a walk
Talk to a friend
Talk to staff
Visit your family
Visualize happy memories
Visualize loved ones
Watch TV
Watch a movie
Write in a journal
Preview
Anger Management Techniques
Acknowledge your emotions
Arts and Crafts
Cooking
Count to 10
Dance
Deep breathing 3-5 technique
Drawing
Exercise
Go for a car ride
Go outside
Help a friend
Know your triggers
Free space
Listen to music
Painting
Play cards
Read
Rearrange a room
Scream into a pillow
Sing
Squeeze a stress ball
Take a time out
Take a walk
Talk to a friend
Talk to staff
Info
This bingo card was created randomly from a total of 30 words.
The BINGO header was customized to "Anger Management Techniques".
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