Customize ANXIETY BINGO Bingo Cards
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CHANGE BEHAVIORS TO POSITIVE
CHANGE YOUR NEGATIVE THOUGHT
CHECK YOUR THINKING (IS IT HELPFUL OR UNHELPFUL?
EAT A HEALTHY SNACK
EXERCISE
GET OUT OF COMFORT ZONE
I CAN DO THIS!
I'LL BE OKAY
IMAGINE YOURSELF IN A CALM PLACE
JUMPING JACKS!
LISTEN TO MUSIC
PLAY WITH YOUR PET
PROGRESSIVE MUSCLE RELAXATION (TENSE MUSCLES)
SEEK HELP TO CHANGE THINKING
STOP YOUR THOUGHT BEFORE IT GROWS
TAKE A BREAK
TAKE A TIME OUT
THINK OF SOMETHING FUNNY
THIS WON'T LAST FOREVER!
TRY SOMETHING DIFFERENT
USE DEEP BREATHING
USE DISTRACTION
USE POSITIVE COPING SKILLS
USE POSITIVE SELF-TALK
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B
I
N
G
O
CHANGE BEHAVIORS TO POSITIVE
CHANGE YOUR NEGATIVE THOUGHT
CHECK YOUR THINKING (IS IT HELPFUL OR UNHELPFUL?
EAT A HEALTHY SNACK
EXERCISE
GET OUT OF COMFORT ZONE
I CAN DO THIS!
I'LL BE OKAY
IMAGINE YOURSELF IN A CALM PLACE
JUMPING JACKS!
LISTEN TO MUSIC
PLAY WITH YOUR PET
FREE
PROGRESSIVE MUSCLE RELAXATION (TENSE MUSCLES)
SEEK HELP TO CHANGE THINKING
STOP YOUR THOUGHT BEFORE IT GROWS
TAKE A BREAK
TAKE A TIME OUT
THINK OF SOMETHING FUNNY
THIS WON'T LAST FOREVER!
TRY SOMETHING DIFFERENT
USE DEEP BREATHING
USE DISTRACTION
USE POSITIVE COPING SKILLS
USE POSITIVE SELF-TALK
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This bingo card was created randomly from a total of 25 words.
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