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CHANGE BEHAVIORS TO POSITIVE (STOP & THINK)
CHANGE YOUR NEGATIVE THOUGHT
CHECK YOUR THINKING (IS IT HELPFUL OR UNHELPFUL?)
EAT A HEALTHY SNACK
EXERCISE
GET OUT OF COMFORT ZONE
I CAN DO THIS!
I'LL BE OKAY
IMAGINE YOURSELF IN A CALM PLACE
JUMPING JACKS!
LISTEN TO MUSIC
PLAY WITH YOUR PET
PROGRESSIVE MUSCLE RELAXATION (TENSE MUSCLES)
READ A BOOK
SEEK HELP TO CHANGE THINKING
STOP YOUR THOUGHT BEFORE IT GROWS
TAKE A BREAK
TAKE A TIME OUT
THINK OF SOMETHING FUNNY
THIS WON'T LAST FOREVER!
TRY SOMETHING DIFFERENT (YOUR CHOICE)
USE DEEP BREATHING
USE DISTRACTION
USE POSITIVE COPING SKILLS (YOUR CHOICE)
USE POSITIVE SELF-TALK
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B
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CHANGE BEHAVIORS TO POSITIVE (STOP & THINK)
CHANGE YOUR NEGATIVE THOUGHT
CHECK YOUR THINKING (IS IT HELPFUL OR UNHELPFUL?)
EAT A HEALTHY SNACK
EXERCISE
GET OUT OF COMFORT ZONE
I CAN DO THIS!
I'LL BE OKAY
IMAGINE YOURSELF IN A CALM PLACE
JUMPING JACKS!
LISTEN TO MUSIC
PLAY WITH YOUR PET
FREE
PROGRESSIVE MUSCLE RELAXATION (TENSE MUSCLES)
READ A BOOK
SEEK HELP TO CHANGE THINKING
STOP YOUR THOUGHT BEFORE IT GROWS
TAKE A BREAK
TAKE A TIME OUT
THINK OF SOMETHING FUNNY
THIS WON'T LAST FOREVER!
TRY SOMETHING DIFFERENT (YOUR CHOICE)
USE DEEP BREATHING
USE DISTRACTION
USE POSITIVE COPING SKILLS (YOUR CHOICE)
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This bingo card was created randomly from a total of 25 words.
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