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A feeling of trust in one's abilities qualities and judgment
A feeling of worry nervousness or unease
A person who believes the worst aspect of things
A state of mental or emotional strain or tension
Basic self-care
Bulimia and Anorexia
Compliment the person on your left
Compliment the person on your right
Describe something someone could do to make you happy
Describe yourself to a stranger
Fear
Feel like you aren't good enough
Feeling secure
Feelings of severe sadness
Forgive yourself when you cannot get everything right
Give someone in the group a high five
Hopefulness and confidence about the future
I am good at _______
I feel good about myself when _________
If you could be friends with any famous person who would it be and why?
It is a choice to let go
Journaling
Lack of self-confidence
Name 3 ways you utilize self-care.
Name an accomplishment that made you proud
Name something you would like to be better at
Negative self-talk
Pick someone you trust to talk to about things.
Rewarding relationships
Say something positive about yourself
Self-Esteem
Share a characteristic you admire about yourself
Share something you would do but haven't yet
Share the greatest compliment you ever received
Society
Stand up and let everyone give you applause
Stop comparing yourself
Talk about 3 things you are grateful for
The object of a person's ambition or effort
Thinking you are fat
Today I am going to compliment 3 people randomly.
Today I am going to find 3 things to be grateful for.
What if today there is nothing wrong with you
What if you could take away one of your fears? What would it be?
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A feeling of trust in one's abilities qualities and judgment
A feeling of worry nervousness or unease
A person who believes the worst aspect of things
A state of mental or emotional strain or tension
Basic self-care
Bulimia and Anorexia
Compliment the person on your left
Compliment the person on your right
Describe something someone could do to make you happy
Describe yourself to a stranger
Fear
Feel like you aren't good enough
FREE SPACE
Feeling secure
Feelings of severe sadness
Forgive yourself when you cannot get everything right
Give someone in the group a high five
Hopefulness and confidence about the future
I am good at _______
I feel good about myself when _________
If you could be friends with any famous person who would it be and why?
It is a choice to let go
Journaling
Lack of self-confidence
Name 3 ways you utilize self-care.
Info
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