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Checked in to the group for a week
Followed a Menu Plan or Framework
Got to bed before midnight for 7 days in a row
Incorporated some gut-friendly foods into my diet
Incorporated some hormone friendly food into my diet
Kept up with an exercise routine for the month (3-4 days of exercise/week)
Listened to Poddy 121- Take the stress out of your THM journey
Listened to Poddy 127- All you Need are these 3 things to be Trim & Healthy
Listened to Poddy 31- Stop Overcomplicating it
Listened to Poddy 57- Stop Making This So Hard
Listened to a FB live
Read Chapter 14-family friendly
Read Chapter 15- eating out
Read Chapter 19 & identified some drive-thru Sue meals I'd like to add to my busy meal plan
Read Chp. 9 about snacking
Read or review S E FP Chapters
Set Goals for September
Weighed in Week #1
Weighed in Week #2
Weighed in Week #3
Weighed in Week #4
Wrote in my food journal for 1 week
Wrote in my food journal for a week
Wrote out a busy meal plan with quick & easy meals my whole family will love
drank 10 glasses of water for 7 days in a row
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Septembers THM Bingo!
Checked in to the group for a week
Followed a Menu Plan or Framework
Got to bed before midnight for 7 days in a row
Incorporated some gut-friendly foods into my diet
Incorporated some hormone friendly food into my diet
Kept up with an exercise routine for the month (3-4 days of exercise/week)
Listened to Poddy 121- Take the stress out of your THM journey
Listened to Poddy 127- All you Need are these 3 things to be Trim & Healthy
Listened to Poddy 31- Stop Overcomplicating it
Listened to Poddy 57- Stop Making This So Hard
Listened to a FB live
Read Chapter 14-family friendly
Read Chapter 15- eating out
Read Chapter 19 & identified some drive-thru Sue meals I'd like to add to my busy meal plan
Read Chp. 9 about snacking
Read or review S E FP Chapters
Set Goals for September
Weighed in Week #1
Weighed in Week #2
Weighed in Week #3
Weighed in Week #4
Wrote in my food journal for 1 week
Wrote in my food journal for a week
Wrote out a busy meal plan with quick & easy meals my whole family will love
drank 10 glasses of water for 7 days in a row
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