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All 24 Words used in this Bingo Card

Avoid alcohol during the day, Avoid computer before bedtime, Avoid daytime napping, Avoid schoolwork in bed, Avoid use of sleeping pills, Bedroom and bed are comfortable, Bedroom is not too hot or too cold, Don't lie in bed awake, Eat a light snack before bedtime, Eliminate clocks from the bedroom, Exercise regularly but not too close to bedtime, Go to bed and get up at the same time each day, Go to bed in a dark & quiet room, Have a night ritual to wind down, Hot bath or shower before bed, I have a worry time or a worry list, I have relaxing hobbies or activities, Leave bed if awake, Limit or avoid caffeine or energy drinks, Little bedroom noise, No phone use in bed, No smoking or vaping, Only use my bed for sleep, Regular bed/wake times every day