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I do not drink caffeine after noon each day
I do not use my phone prior to bedtime
I don't do schoolwork or study in bed
I don't lie in bed awake
I don't pull all-nighters to get things done
I don't smoke or vape
I don't take naps during the day
I don't use alcohol
I don't use my computer before bedtime
I don't use sleeping pills
I eat a light snack before bedtime
I exercise regularly but not too close to bedtime
I go to bed and get up at the same time each day
I have a nighttime ritual before bed
I have effective strategies to deal with worrying
I have relaxing hobbies or activities
I take a hot bath or shower before bed
I use my bed only for sleep
My bed is comfortable
My bedroom is not too hot or too cold
My bedroom is quiet
My bedroom is very dark
My roommate respects my sleep and wake schedule
My sleeping clothes are comfortable and different from my daytime clothes
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B
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I do not drink caffeine after noon each day
I do not use my phone prior to bedtime
I don't do schoolwork or study in bed
I don't lie in bed awake
I don't pull all-nighters to get things done
I don't smoke or vape
I don't take naps during the day
I don't use alcohol
I don't use my computer before bedtime
I don't use sleeping pills
I eat a light snack before bedtime
I exercise regularly but not too close to bedtime
FREE
I go to bed and get up at the same time each day
I have a nighttime ritual before bed
I have effective strategies to deal with worrying
I have relaxing hobbies or activities
I take a hot bath or shower before bed
I use my bed only for sleep
My bed is comfortable
My bedroom is not too hot or too cold
My bedroom is quiet
My bedroom is very dark
My roommate respects my sleep and wake schedule
My sleeping clothes are comfortable and different from my daytime clothes
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This bingo card was created randomly from a total of 24 words.
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