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#nvwellnessweek2020 in a Post on IG / Twitter
1 Minute Deep Breathing
1-mile walk
Ask for help
Attend NVCC drop-in workshop on Self-Care
Complete a task you've been putting off
Eat a healthy breakfast
Go to sleep 1 hour earlier
Make a donation
Make someone laugh
Meditate
Notice 3 things for which you are grateful
Reach out to someone with whom you've lost touch
Read for 30 minutes
Say something nice to yourself in the mirror
Send someone a card via snail mail
Smile at someone
Stretch before bed
Take a nap
Take time for yourself
Try a new recipe
Turn your phone off for 1 hour
Watch a Ted Talk on wellness
Write an "I See You" note to someone
Preview
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#nvwellnessweek2020 in a Post on IG / Twitter
1 Minute Deep Breathing
1-mile walk
Ask for help
Attend NVCC drop-in workshop on Self-Care
Complete a task you've been putting off
Eat a healthy breakfast
Go to sleep 1 hour earlier
Make a donation
Make someone laugh
Meditate
Notice 3 things for which you are grateful
FREE
Reach out to someone with whom you've lost touch
Read for 30 minutes
Say something nice to yourself in the mirror
Send someone a card via snail mail
Smile at someone
Stretch before bed
Take a nap
Take time for yourself
Try a new recipe
Turn your phone off for 1 hour
Watch a Ted Talk on wellness
Write an "I See You" note to someone
Info
This bingo card was created randomly from a total of 24 words.
The BINGO header was customized to "BWELL".
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