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10000 steps this week
Be positive
Cook at home 3x
Create your own healthy challenge
Ditch sugar guzzle water
Eat 1 serving of green veggies
Eat fruit for dessert
Eat one piece of dark chocolate
Exercise a little each day
Get up and move every hour for 5 mins
Go to the gym 3x
Go vegetarian for 3 meals
Have lunch outside
Laugh out loud once a day
Meditate for a few minutes each day
Park further away from the door
Perform a random act of kindness
Put down the salt shaker
Sub honey for sweeteners
Take a walk
Take the stairs
Try a new fruit/vegetable
Try a new restaurant
Watch a sunrise/sunset
Write down three things you feel grateful for daily