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Arts and Crafts
Ask for help
Cooking
Dance
Deep breathing
Exercise
Give someone you love a hug
Go outside
Go to bed before 8 pm
Let yourself cry
Listen to music
Muscle relaxation
Play a game on your phone
Play with a pet
Practice being mindful
Pray or meditate
Punch a punching bag
Read
Repeat daily affirmations
Say no
Sew or crochet
Sing
Sleep for 9 hours
Sleep late
Snuggle on the couch with a fluffy blanket
Start a hobby or project
Stretch
Take a bath
Take a nap
Take a time out
Take a walk
Talk to a friend
Think about happy memories
Treat myself
Try something new
Use a stress ball
Use positive self-talk
Write in a journal
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Self Care Bingo
Arts and Crafts
Ask for help
Cooking
Dance
Deep breathing
Exercise
Give someone you love a hug
Go outside
Go to bed before 8 pm
Let yourself cry
Listen to music
Muscle relaxation
FREE
Play a game on your phone
Play with a pet
Practice being mindful
Pray or meditate
Punch a punching bag
Read
Repeat daily affirmations
Say no
Sew or crochet
Sing
Sleep for 9 hours
Sleep late
Info
This bingo card was created randomly from a total of 38 words.
The BINGO header was customized to "Self Care Bingo".
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